How to last long in bed

Most people worry themselves on how they can last on bed. Ability to finish early and quickly can be advantageous in many areas in life, but when it comes to sex it isnt. Premature ejaculation is a common and often distressing problem for lovers who simply want to find ways to last long.
         Here are some tips on how to last on bed;

  Foreplay
        Sex is more than simply penetration. Foreplay can greatly increase the sexual experience in terms of both pleasure and time. Sometimes trying to get her to orgasm first with either your hand or mouth could help relieve your stress.

  Behavioural techniques
          Try the squeeze technique (squeeze the penis tip near the climax to prevent ejaculation) and the stop-start technique (reduce stimulation when nearing climax)

  Mental distraction
         During sex, focus your attention on something deeply unerotic. This can reduce the enjoyment of the act itself but is often effective in delaying ejaculation

  Slow down
       The faster the man have sex, the quicker he ejaculates. Rapid, hard thrust result in a faster climax. When you go slow, more measured technique means the penis tip is less stimulated and ejaculation is delayed.

 Condoms
     Condoms decrease sensitivity and therefore usually increase the time taken to ejaculate. They also have added bonus of preventing unwanted pregnancies and sexually transmitted disease.

   Communication
      Communication is essential during sex, make sure you let your partner know what works for you and what doesnt. An open attitude towards sex should also relax you more and lessen the nerves that cause a swift ejaculation.