Here are some tips on how to last on bed;
Foreplay
Sex is more than simply penetration. Foreplay can greatly increase the sexual experience in terms of both pleasure and time. Sometimes trying to get her to orgasm first with either your hand or mouth could help relieve your stress.
Behavioural techniques
Try the squeeze technique (squeeze the penis tip near the climax to prevent ejaculation) and the stop-start technique (reduce stimulation when nearing climax)
Mental distraction
During sex, focus your attention on something deeply unerotic. This can reduce the enjoyment of the act itself but is often effective in delaying ejaculation
Slow down
The faster the man have sex, the quicker he ejaculates. Rapid, hard thrust result in a faster climax. When you go slow, more measured technique means the penis tip is less stimulated and ejaculation is delayed.
Condoms
Condoms decrease sensitivity and therefore usually increase the time taken to ejaculate. They also have added bonus of preventing unwanted pregnancies and sexually transmitted disease.
Communication
Communication is essential during sex, make sure you let your partner know what works for you and what doesnt. An open attitude towards sex should also relax you more and lessen the nerves that cause a swift ejaculation.
